The key to a healthy lifestyle: Nutrition!
Many people forget that nutrition is just as important as working out when they embark on a healthy lifestyle. There are simple supplements that a person can take in order to ensure they have the nutrition necessary to have a proper work-out regimen. Many of this vital supplements are needed to build protein and ensure that a person is able to use these building blocks to build their body from top to bottom.
Vitamin B1: this vitamin is also known a thiamine and is used in the sugar breakdown process at many steps. This vitamin is water soluble which means that in the body it washes out fairly quickly. Other vitamins that are lipid soluble are stored in the liver and are vitamins that almost never run out. But vitamin b1 is a vitamin that can wash out fairly quickly if not replenished properly. It can be found in various supplements that are denoted as multivitamins. But it is also found in meats and vegetables as most of these organisms store vitamin b1 themselves so that they too can utilize the sugar extraction process. Sugar is vital to your everyday metabolism if you are trying to use the calories for your every day workout. But don't overdo it because sugar can also be converted to fat if it is present in excess. Still if you need energy in the for of calories in order to undergo the working out process. If you want to breakdown sugar evenly and holistically vitamin b1 is a must. Vitamin B1 is often deficient in alcoholics as they undergo drinking and then urination causing the vitamin to washout from the blood. They also are often deficient in their diets as they forgo normal meals to drink alcohol. You will see many physicians place alcoholics on vitamin B1, especially if they have lost the regular means of breaking down sugar and produce ketones instead. Vitamin B1 is a must if you are going to be working out. Its best to take vitamin b1 now as opposed to getting it prescribed later at an urgent care center!
Vitamin D: This is a vitamin that is lipid soluble and can be stored in the liver, and kidney. It is a derivative of cholesterol and is the essential part of calcium storage and breakdown. Vitamin D is metabolized into active ingredients 25-Vitamin D and 1,25 Vitamin D. It also needs the sun for part of its metabolic creation. That is why those who do not get out and about are usually deficient in Vitamin D. If you are inside most of the day then Vitamin D is a must have. Vitamin D is also important for working out because it can determine the strength of your bones. When you work out there are a great amount of forces that are being active on your bones. If you are deficient in vitamin D then you will be much more prone to injuries that could put you in a great amount of stress. Those who are deficient in vitamin D are at great risk for bone fractures as well as other injuries. This is why this specific vitamin is so important. If you do not want to go to an urgent care center because you broke your bones while working out then Vitamin D is a must!
Calcium: Calcium is an essential part of everyone's diet. It is the main mineral used in bone structural integrity in the form of Calcium hydroxyapetite. It give bones their durable nature and helps to reinforce their structure. Your bones undergo a turnover of calcium in order to maintain calcium levels in the blood because calcium is used in another host of functions in the body. Calcium is used in cell to cell signaling in order to turn on many different intracellular mechanisms. These are impaired by decreased calcium levels in the body. Your body may even go as far as to use the calcium in bones in order to maintain basic and vital cell functions that are used in everyday life. Another highly important mechanism of calcium is to allow muscles to function. That's right, if you are low in calcium your muscles will not be able to function using these cell signalling mechanisms. Symptoms of low calcium include muscle cramping and muscle tightness as well as random muscular contractions known as fasciculations. Calcium can be derived from multivitamins, cheese, milk, and other dairy products that you can find at your local grocery store. Vitamin D can also increase the absorption of calcium so that is why it is important to take the two together. The last function of calcium is to reinforce teeth so that they are structurally intact. If you do not want to visit your local dentist on a regular basis then calcium is an absolute must!
Folic Acid: This is a vital nutrient that many people do not know about but is absolutely crucial to the metabolism of heme. Heme is a vital part of red blood cells that allows them to carry oxygen. That's right, if you are deficient in this nutrient you will not be able to get oxygen to your tissue's adequately. It is also crucial to the creation of red blood cells in general. Your muscles and the rest of organs such as your heart and brain need folic acid in order to function adequately. Folic acid can cause low red blood cell counts also known as anemia. If this happens you can have heart failure, and a higher risk of heart attacks if the anemia becomes severe enough. That is why it is so important to get folic acid in you diet. Folic acid comes from green leafy vegetables. That is why mama always tells you to eat your green vegetables to become big and strong. Folic acid is stored in the liver but it is washed out very easily. It can be deficient in alcoholics who do not have a healthy diet and focus primarily on alcohol as an energy source. Because alcohol contains no folic acid they are the most susceptible to folic acid deficiency. The only way to test if your folic acid levels are low is to go to a doctor's office for laboratory testing. Folic acid can be taken as a dietary supplement and is present in most multivitamins. Take a multi-vitamin a day to stay out of the nearest urgent care center.
Niacin: Niacin is also a crucial nutrient to everyday metabolism. Niacin is use in an electron transport system that is responsible for extracting energy from sugars and proteins. That means that if you are deficient in this vital nutrient you cannot use the proteins that you take daily for weight training supplementation. That whey protein that you buy at your local health food market is useless if you do not have the niacin in your system necessary to break these proteins down. Niacin is found in most plant and animal foods. It can also be derived from the amino acid tryptophan. That means that if you are eating meats and vegetables that are not processed and fast food then you will most likely be getting your daily intake of niacin. If you want extra niacin for energy you can also take it as a nutritional supplement. Niacin is available in most multi-vitamins and is usually in cereals in order to make for a well balanced meal. Niacin is able to complex with other cell mechanisms so that it can create NADP and ferry protons across the electron transport chain in your mitochondria. If you want your cells powerhouse (the mitochondria) to function then make sure to get your daily dose of niacin. Your local physician or dentist will be able to tell you exactly how you can get the niacin you need to get full use of the meats and vegetables that you eat on a daily basis.
Vitamin B12: This is a vitamin that essential for your well being. It acts like niacin in that it is used for multiple functions within the body that has to do with red blood cell development. Without red blood cells a person cannot properly metabolize oxygen through the heme creation process. This deficiency can also cause permanent neurological symptoms that can be debilitating and will not resolve once it has begun. These neurological symptoms include ataxia and trouble coordinating movements. It affects the anterior and posterior spinocerebellar tracts in the spinal cord leading to severe disease. That is why it is so crucial to get this vitamin in the diet. This vitamin also can participate in propioception which is essentially the act of knowing where your body parts are when you close your eyes. This function is crucial because we tend not to think about where are body parts are positioned in space due to these propioceptive tracts the fasiculus cuneatus and its closely related tract the fasiculus gracilus. These two tracts can be affected by this nutrient deficiency and cannot be resolved once the deficiency has gotten severe enough. This is why it is crucial to get this nutrient in the diet. Vitamin B12 can be commandeered from diet that has meat typically. This is specific to non-processed, non-fast food meats that are nutrient rich. Vegans often can develop a vitamin B12 deficiency due to the lack of meats in their diets. Do not fear as you can get this nutrient in multi-vitamin supplements. If you have any questions then contact your dentist or doctor today. Dentists at adamsfarmdental.com can help.